staple
5 pills potassium glutamate
1 cap magnesium citrate
5 squirts grape flavoring
1 capful miralax
10 oz water
2 tbsp chia
This is the formula that helps old people to go to the bathroom in the morning. I use it myself in order to enter normal bowel function considering that I've had some very unpleasant operations.
And the water to a Vitamix blender, add the chia magnesium grape flavoring and potassium. Put a cover on and blend for about 30 to 45 seconds. Add the remaining miralax. Drink and it won't make you gag too badly. You will go beautifully to the bathroom in the morning.